Move your body, nourish your soul, restore connection.
Health coaching, movement, and workshops for an aligned life.
Move your body, nourish your soul, restore connection.
Health coaching, movement, and workshops for an aligned life.
About Groundwork Prime
Mission
My Philosophy
My Story
Groundwork Prime helps people build vibrant lives through holistic health coaching, movement, and nature based practices that honor bio-individuality.
My Story
My Philosophy
My Story
I'm Alicia - wife, mom, friend, health coach and founder of Groundwork Prime. After years of chasing fitness and nutrition trends, I realized holistic health is about more than food and exercise. Through breath work, nature, movement, and a holistic health coaching program, I found a more grounded and aligned way to live. I am excited and ready to share what I have learned.
My Philosophy
My Philosophy
My Philosophy
I believe in bio-individuality and living with intention. When we connect with nature's rhythms, movement, nourishment, and rest we can create a more vibrant and grounded life.